*Instant Download*

PDF, standard letter size 8.5 x 11

 

Nutrition Guide & Printable's

 

It's Not a Diet, It's a Lifestyle

This nutrition guide breaks down a very simple method of how to eat for optimal health without insane dieting.

 

In today's fast-paced society, women seem to be busier than they have been before. As a result in order to get through the daily tasks they pick and choose the ones they think are most important. Sadly, often they choose to neglect themselves.

 

However, exercise combined with healthy eating habits is the most important thing a woman can do for her body.

 

It's Not a Diet, It's a Lifestyle: Nutrition Guide and Printables is just what you need to help you reach your health and fitness goals.

 

*Instant Download*

PDF, standard letter size 8.5 x 11

 

It's Not a Diet, It's a Lifestyle: Nutrition Guide and Printables includes:

 

3 title pages (2 printer-friendly pages 1 for the nutrition guide and 1 for the food journal)

1 fitness and health goal printable

1 how to take your measurements

1 measurement tracker

1 kitchen inventory printable

1 weekly meal planner printable

1 food journal printable (2 page layout) 

1 quote

11 pages discuss the nutrition and grocery food guide, covering topics such as:

Complete in 3 Rule

How to plate your food

The importance of hydration

What to eat before and after a workout

How to grocery shop and read labels

 

Women are using this nutrition guide and printable's to achieve their desired weight and also a healthy lifestyle. Now is the time to say goodbye to the fad diets and start changing your eating habits.

 

Please note:

This Nutrition guide and printable is non-refundable because it is an Instant Download

 

Nutrition Guide & Printable's

C$29.00Price
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